Four Pillars of Training

1.

Consistency

Consistency is the key to making progress in any training program. By consistently showing up and putting in the work, you can build new habits and make lasting changes to your body and mind.

2.

Motivation

Motivation is what drives you to keep going, even when the going gets tough. It can be helpful to identify your motivations and remind yourself of them regularly to stay on track and overcome obstacles.

3.

Grit

Grit is the ability to persevere through challenges and setbacks. It involves pushing through discomfort and continuing to work towards your goals, even when progress seems slow or difficult.

4.

Recovery

Recovery is an essential component of any training program. During recovery, your muscles repair and rebuild. Prioritizing rest, adequate sleep, and proper nutrition to reduce stress, and ensure that you’re able to perform.

“Believe you can and you’re halfway there.”

— Theodore Roosevelt